Meditation The Ultimate

Acharya Aashish is a modern-day spiritual leader who believes deeply in the benefits of meditation. He believes in spiritual awakening through meditation – he believes that one can achieve oneness with God only through meditation. In this book, Acharya takes you on the path of one of the ultimate spiritual methods available to mankind – Meditation

Meditation is the greatest plunge by the man into himself, it is a jump which takes form into an leap, it is a simple and effective process where nothing is to be done ,it is art of doing nothing, which has no actions, no thoughts ,  wherein your thoughts are simply allowed to pass without interfering with them ,it is nothing but an expression of total calmness,  peace and love,  this all comes  from the silence of within and it is only in meditation that you can reach the depth of the silence.

                                                                                                            

Meditation is a simple technique about which much cannot be spoken because it is a matter of experience , it is a state where your body , your mind has nothing much to do,  where all the activities come to a  Stillness because in meditation while you are completely relaxed , you simply watch your thoughts ,you watch yourself, you watch your being,  it is the process of just being yourself,  it is a myth that you cannot be taught meditation or you cannot learn it,  a master can teach you meditation , slowly by putting an effort you can come into state of meditativeness.

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